# FLO Functional Training vs Functional Bodybuilding

The clearest difference is review sentiment: FLO Functional Training at 100% against Functional Bodybuilding's 26%. FLO Functional Training also leads on rating (5.0 vs 2.8). Functional Bodybuilding's advantage is update cadence (weekly vs every 10 months) and ratings volume (140 vs 16). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLO Functional Training holds the better App Store score, 5.0 against 2.8. That said, the two scores are not equally well evidenced: Functional Bodybuilding has 140 ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 100% of FLO Functional Training's written reviews are positive against 26% of Functional Bodybuilding's.

FLO Functional Training ships an update every 10 months, Functional Bodybuilding weekly. The most recent releases landed on September 19, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | Functional Bodybuilding |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** | [2.8 (140 ratings)](https://appshunter.io/ios/app/functional-bodybuilding/id6739143347/reviews) |
| Number of ratings | 16 | **140** |
| Positive reviews | **100.0% of reviews** | 26.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Weekly** |
| Monetization | Free | Free |
| Size | 41 MB | 119 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Cliff Kohut](https://appshunter.io/developer/1783826754) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### Functional Bodybuilding

[App page](https://appshunter.io/ios/app/functional-bodybuilding/id6739143347)

Access all your Functional Bodybuilding resources in one place. This app houses everything from PERSIST programs to FBB ebooks, providing a centralized hub for your training materials.

**Highlights:** Access to PERSIST programs, FBB ebooks library, All offerings in one app, Centralized training hub

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Workouts are good

**What reviewers complain about**

- 🐛 Plagued with bugs
- 🚫 Not user-friendly
- 🤔 Too much unnecessary information
- 🔌 Sound issues with videos
- 🤯 Confusing workout explanations

**Reported bugs**

- Videos not playing
- Workout data not saving
- Calendar issues
- App crashes after latest update

**Requested features**

- Simplify the app interface
- Provide all workout details on one page
- Improve the built-in timer functionality


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is Functional Bodybuilding free?

Functional Bodybuilding is free to download, with no in-app purchases.

### Which has better reviews, FLO Functional Training or Functional Bodybuilding?

FLO Functional Training is rated higher. FLO Functional Training averages 5.0 out of 5 from 16 ratings, while Functional Bodybuilding averages 2.8 from 140 ratings.

### Do FLO Functional Training or Functional Bodybuilding have ads?

Neither FLO Functional Training nor Functional Bodybuilding shows ads.

### Which is updated more often, FLO Functional Training or Functional Bodybuilding?

FLO Functional Training ships an update every 10 months, and Functional Bodybuilding weekly. Most recently, FLO Functional Training was updated on September 19, 2026 and Functional Bodybuilding on September 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*