# FLO Functional Training vs Best Day Ever Performance

The clearest difference is iOS requirement: Best Day Ever Performance at 13.0 against FLO Functional Training's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLO Functional Training ships an update every 10 months, Best Day Ever Performance every 5 months. The most recent releases landed on September 19, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | Best Day Ever Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 5 months** |
| Monetization | Free | — |
| Size | 41 MB | 53 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Movement By Matt LLC](https://appshunter.io/developer/1576531155) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### Best Day Ever Performance

[App page](https://appshunter.io/ios/app/best-day-ever-performance/id6741812729)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is Best Day Ever Performance free?

Best Day Ever Performance is free to download, with no in-app purchases.

### Do FLO Functional Training or Best Day Ever Performance have ads?

Neither FLO Functional Training nor Best Day Ever Performance shows ads.

### Which is updated more often, FLO Functional Training or Best Day Ever Performance?

FLO Functional Training ships an update every 10 months, and Best Day Ever Performance every 5 months. Most recently, FLO Functional Training was updated on September 19, 2026 and Best Day Ever Performance on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*