# FLO Functional Training vs ShredFast

The clearest difference is in-app purchases: FLO Functional Training at none against ShredFast's 3. FLO Functional Training also leads on ads (none vs shown) and rating (5.0 vs 4.7). ShredFast's advantage is update cadence (weekly vs every 10 months) and ratings volume (89 vs 16). On price and device support there is nothing between them.

Both are free to download. ShredFast sells 3 in-app purchases, starting at $29.99 per month. FLO Functional Training asks for nothing beyond the download.

FLO Functional Training holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: ShredFast has 89 ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 100% of FLO Functional Training's written reviews are positive against 87% of ShredFast's.

FLO Functional Training ships an update every 10 months, ShredFast weekly. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | ShredFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** | [4.7 (89 ratings)](https://appshunter.io/ios/app/shredfast/id6755752514/reviews) |
| Number of ratings | 16 | **89** |
| Positive reviews | **100.0% of reviews** | 87.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 199 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Shred Fast Global](https://appshunter.io/developer/1856102248) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### ShredFast

[App page](https://appshunter.io/ios/app/shredfast/id6755752514)

Access a growing library of kettlebell and bodyweight HIIT workouts for all levels. Track progress, join a supportive global community, and utilize comprehensive nutrition and mindset plans for lasting wellbeing.

**Highlights:** Kettlebell and bodyweight HIIT workouts, Progress tracking with 'ShredFast hours', Global supportive community, Weekly workouts, Flexible session lengths, Nutrition and mindset plans

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan | $29.99 | per month |
| 12 Months plan | $179.99 | per year |
| 6 Months plan | $289.99 | per 6 months |


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is ShredFast free?

ShredFast is free to download, with in-app purchases available.

### Which has better reviews, FLO Functional Training or ShredFast?

FLO Functional Training is rated higher. FLO Functional Training averages 5.0 out of 5 from 16 ratings, while ShredFast averages 4.7 from 89 ratings.

### Do FLO Functional Training or ShredFast have ads?

ShredFast shows ads; FLO Functional Training does not.

### Which is updated more often, FLO Functional Training or ShredFast?

FLO Functional Training ships an update every 10 months, and ShredFast weekly. Most recently, FLO Functional Training was updated on October 6, 2026 and ShredFast on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*