# FLO Functional Training vs SyncMate Cycle Tracker

The clearest difference is update cadence: SyncMate Cycle Tracker at every 2 months against FLO Functional Training's every 10 months. FLO Functional Training's advantage is iOS requirement (15.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLO Functional Training ships an update every 10 months, SyncMate Cycle Tracker every 2 months. The most recent releases landed on September 19, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | SyncMate Cycle Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 41 MB | 130 MB |
| Requires iOS | **15.0** | 18.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Gratitude LLC](https://appshunter.io/developer/1887302625) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### SyncMate Cycle Tracker

[App page](https://appshunter.io/ios/app/syncmate-cycle-tracker/id6761014271)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is SyncMate Cycle Tracker free?

SyncMate Cycle Tracker is free to download, with no in-app purchases.

### Do FLO Functional Training or SyncMate Cycle Tracker have ads?

Neither FLO Functional Training nor SyncMate Cycle Tracker shows ads.

### Which is updated more often, FLO Functional Training or SyncMate Cycle Tracker?

FLO Functional Training ships an update every 10 months, and SyncMate Cycle Tracker every 2 months. Most recently, FLO Functional Training was updated on September 19, 2026 and SyncMate Cycle Tracker on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*