# FLO Functional Training vs KBWODS

The clearest difference is rating: KBWODS at 5.0 against FLO Functional Training's 4.3. KBWODS also leads on update cadence (every 3 weeks vs every 10 months). FLO Functional Training's advantage is in-app purchases (none vs 2). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. KBWODS sells 2 in-app purchases, starting at $19.99 per month. FLO Functional Training asks for nothing beyond the download.

KBWODS holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 20 and 35 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

FLO Functional Training ships an update every 10 months, KBWODS every 3 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | KBWODS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (20 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews) | **[5.0 (35 ratings)](https://appshunter.io/ios/app/kbwods-kettlebell-training/id6762069170/reviews)** |
| Number of ratings | 20 | **35** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 59 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Kettlebell Wods LLC](https://appshunter.io/developer/1892752526) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### KBWODS

[App page](https://appshunter.io/ios/app/kbwods-kettlebell-training/id6762069170)

This app offers structured kettlebell workout programs and daily routines for all fitness levels. It requires minimal equipment and provides clear exercise instructions, timers, and progress tracking to help users build strength and conditioning consistently.

**Highlights:** Structured workout programs, Quick daily workouts, Workout of the Day feature, Simple workout flow with timers, Minimal equipment training, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Yearly | $149.99 | per year |


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is KBWODS free?

KBWODS is free to download, with in-app purchases available.

### Which has better reviews, FLO Functional Training or KBWODS?

KBWODS is rated higher. FLO Functional Training averages 4.3 out of 5 from 20 ratings, while KBWODS averages 5.0 from 35 ratings.

### Do FLO Functional Training or KBWODS have ads?

Neither FLO Functional Training nor KBWODS shows ads.

### Which is updated more often, FLO Functional Training or KBWODS?

FLO Functional Training ships an update every 10 months, and KBWODS every 3 weeks. Most recently, FLO Functional Training was updated on October 23, 2026 and KBWODS on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*