# FLO Functional Training vs Type3Life Community Challenge

The clearest difference is rating: Type3Life Community Challenge at 5.0 against FLO Functional Training's 4.3. Type3Life Community Challenge also leads on update cadence (every 11 days vs every 10 months). FLO Functional Training's advantage is ratings volume (20 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Type3Life Community Challenge holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: FLO Functional Training has 20 ratings behind it against 2, so its average is the more settled of the two.

FLO Functional Training ships an update every 10 months, Type3Life Community Challenge every 11 days. The most recent releases landed on October 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | Type3Life Community Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (20 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/type3life-community-challenge/id6762239891/reviews)** |
| Number of ratings | **20** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 11 days** |
| Monetization | Free | Free |
| Size | 41 MB | 32 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Type3Life llc](https://appshunter.io/developer/1835545439) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### Type3Life Community Challenge

[App page](https://appshunter.io/ios/app/type3life-community-challenge/id6762239891)

This app offers a year-long structured program designed to help men reconnect with themselves and build community. It provides weekly challenges focused on growth, presence, and camaraderie, supported by curated content and a small team for accountability.

**Highlights:** 52 weekly challenges, Growth, Presence, and Community values, Curated content from thought leaders, Small team accountability, Weekly reflection prompts, Visual progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is Type3Life Community Challenge free?

Type3Life Community Challenge is free to download, with no in-app purchases.

### Which has better reviews, FLO Functional Training or Type3Life Community Challenge?

Type3Life Community Challenge is rated higher. FLO Functional Training averages 4.3 out of 5 from 20 ratings, while Type3Life Community Challenge averages 5.0 from 2 ratings.

### Do FLO Functional Training or Type3Life Community Challenge have ads?

Neither FLO Functional Training nor Type3Life Community Challenge shows ads.

### Which is updated more often, FLO Functional Training or Type3Life Community Challenge?

FLO Functional Training ships an update every 10 months, and Type3Life Community Challenge every 11 days. Most recently, FLO Functional Training was updated on October 23, 2026 and Type3Life Community Challenge on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*