# FLO Functional Training vs Low Back Ability

The clearest difference is in-app purchases: FLO Functional Training at none against Low Back Ability's 19. Low Back Ability's advantage is update cadence (weekly vs every 10 months) and ratings volume (326 vs 16). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Low Back Ability sells 19 in-app purchases, starting at $5.00 per month. FLO Functional Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for FLO Functional Training against 5.0 for Low Back Ability. That said, the two scores are not equally well evidenced: Low Back Ability has 326 ratings behind it against 16, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

FLO Functional Training ships an update every 10 months, Low Back Ability weekly. The most recent releases landed on October 6, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | FLO Functional Training | Low Back Ability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews) | [5.0 (326 ratings)](https://appshunter.io/ios/app/low-back-ability/id6769226127/reviews) |
| Number of ratings | 16 | **326** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 336 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Colin Pasque](https://appshunter.io/developer/1775662610) | [Low Back Ability](https://appshunter.io/developer/1896641618) |

## What reviewers say

### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


### Low Back Ability

[App page](https://appshunter.io/ios/app/low-back-ability/id6769226127)

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

**Highlights:** Curated workout plans, Interactive workout flows, Instructional exercise videos, Enhanced progress tracking, Back health education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pay what you want | $5.00 | per month |
| Pay what you want | $6.00 | per month |
| Pay what you want | $7.00 | per month |
| Pay what you want | $8.00 | per month |
| Pay what you want | $9.00 | per month |
| Pay what you want | $10.00 | per month |
| Pay what you want | $11.00 | per month |
| Pay what you want | $12.00 | per month |
| Pay what you want | $15.00 | per month |
| Pay what you want | $17.00 | per month |
| Pay what you want | $18.00 | per month |
| Pay what you want | $19.00 | per month |
| Pay what you want | $20.00 | per month |
| Pay what you want | $25.00 | per month |
| Pay what you want | $30.00 | per month |
| Pay what you want | $50.00 | per month |
| Pay what you want | $75.00 | per month |
| Long Game Annual Commitment | $99.99 | per year |
| Pay what you want | $100.00 | per month |


## Frequently asked questions

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Is Low Back Ability free?

Low Back Ability is free to download, with in-app purchases available.

### Which has better reviews, FLO Functional Training or Low Back Ability?

FLO Functional Training and Low Back Ability are both rated 5.0 out of 5 on the App Store, from 16 and 326 ratings respectively.

### Do FLO Functional Training or Low Back Ability have ads?

Neither FLO Functional Training nor Low Back Ability shows ads.

### Which is updated more often, FLO Functional Training or Low Back Ability?

FLO Functional Training ships an update every 10 months, and Low Back Ability weekly. Most recently, FLO Functional Training was updated on October 6, 2026 and Low Back Ability on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*