# Impactful Poses vs The FLOW App | By Flowstate

The clearest difference is in-app purchases: Impactful Poses at none against The FLOW App | By Flowstate's 2. Impactful Poses also leads on ads (none vs shown). The FLOW App | By Flowstate's advantage is update cadence (every 2 months vs every 9 months) and ratings volume (3 vs 1). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. The FLOW App | By Flowstate sells 2 in-app purchases, starting at $30.00 per month. Impactful Poses asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Impactful Poses against 5.0 for The FLOW App | By Flowstate. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Impactful Poses ships an update every 9 months, The FLOW App | By Flowstate every 2 months. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Impactful Poses | The FLOW App | By Flowstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/impactful-poses/id6737283254/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 121 MB | 91 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Chloe Corpuz](https://appshunter.io/developer/1825059400) |

## What reviewers say

### Impactful Poses

[App page](https://appshunter.io/ios/app/impactful-poses/id6737283254)

This app provides yoga-inspired classes for children aged 3-12. It focuses on physical activity, stress management, emotional resilience, and self-confidence through fun lessons and challenges. The program promotes a healthy lifestyle and mindfulness.

**Highlights:** Yoga-inspired classes for children, Ages 3-12, Stress management techniques, Emotional resilience building, Self-confidence enhancement, Physical activity and mindfulness

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### The FLOW App | By Flowstate

[App page](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775)

This platform offers a mindful movement experience combining strength training, Pilates, and recovery exercises. It guides users through a 7-week program designed to build sustainable strength, mobility, and alignment, incorporating journaling for enhanced self-awareness and well-being.

**Highlights:** 7-Week Guided Program, Strength, Pilates, and Recovery, Mindful, science-backed programming, Reflective journaling prompts, Movement, mindset, and mobility, Accessible workouts anywhere

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Month Access | $30.00 | per month |
| Lifetime Access | $119.99 | one-time |


## Frequently asked questions

### Is Impactful Poses free?

Impactful Poses is free to download, with no in-app purchases.

### Is The FLOW App | By Flowstate free?

The FLOW App | By Flowstate is free to download, with in-app purchases available.

### Which has better reviews, Impactful Poses or The FLOW App | By Flowstate?

Impactful Poses and The FLOW App | By Flowstate are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Impactful Poses or The FLOW App | By Flowstate have ads?

The FLOW App | By Flowstate shows ads; Impactful Poses does not.

### Which is updated more often, Impactful Poses or The FLOW App | By Flowstate?

Impactful Poses ships an update every 9 months, and The FLOW App | By Flowstate every 2 months. Most recently, Impactful Poses was updated on October 20, 2026 and The FLOW App | By Flowstate on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*