# selfsquared vs FOUND mind & body

The clearest difference is in-app purchases: FOUND mind & body at none against selfsquared's 1. selfsquared's advantage is update cadence (every 8 days vs every 6 months) and iOS requirement (13.4 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. selfsquared sells 1 in-app purchase, starting at $99.99 per year. FOUND mind & body asks for nothing beyond the download.

selfsquared ships an update every 8 days, FOUND mind & body every 6 months. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | selfsquared | FOUND mind & body |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/selfsquared/id6737338854/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 6 months |
| Monetization | Freemium | — |
| Size | 121 MB | 55 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SELFSQUARED LTD](https://appshunter.io/developer/1775927157) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### selfsquared

[App page](https://appshunter.io/ios/app/selfsquared/id6737338854)

Master your mindset with science-backed tools designed for personal growth. This app offers daily workouts, cognitive exercises, and progress tracking to help you manage stress, build confidence, and reclaim control.

**Highlights:** Daily mindset workouts, Science-backed cognitive tools, Confidence-building challenges, Track well-being metrics, On-demand support tools, CBT and neuroscience principles

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $99.99 | per year |


### FOUND mind & body

[App page](https://appshunter.io/ios/app/found-mind-and-body/id6751886349)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is selfsquared free?

selfsquared is free to download, with in-app purchases available.

### Is FOUND mind & body free?

FOUND mind & body is free to download, with no in-app purchases.

### Do selfsquared or FOUND mind & body have ads?

Neither selfsquared nor FOUND mind & body shows ads.

### Which is updated more often, selfsquared or FOUND mind & body?

selfsquared ships an update every 8 days, and FOUND mind & body every 6 months. Most recently, selfsquared was updated on September 23, 2026 and FOUND mind & body on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*