# selfsquared vs Anchor

The clearest difference is rating: selfsquared at 5.0 against Anchor's 4.5. selfsquared also leads on iOS requirement (13.4 vs 15.1). Anchor's advantage is in-app purchases (none vs 1). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. selfsquared sells 1 in-app purchase, starting at $99.99 per year. Anchor asks for nothing beyond the download.

selfsquared holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

selfsquared ships an update every 8 days, Anchor every 9 days. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | selfsquared | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/selfsquared/id6737338854/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 9 days |
| Monetization | Freemium | **Free** |
| Size | 121 MB | 31 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [SELFSQUARED LTD](https://appshunter.io/developer/1775927157) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### selfsquared

[App page](https://appshunter.io/ios/app/selfsquared/id6737338854)

Master your mindset with science-backed tools designed for personal growth. This app offers daily workouts, cognitive exercises, and progress tracking to help you manage stress, build confidence, and reclaim control.

**Highlights:** Daily mindset workouts, Science-backed cognitive tools, Confidence-building challenges, Track well-being metrics, On-demand support tools, CBT and neuroscience principles

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $99.99 | per year |


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is selfsquared free?

selfsquared is free to download, with in-app purchases available.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Which has better reviews, selfsquared or Anchor?

selfsquared is rated higher. selfsquared averages 5.0 out of 5 from 1 ratings, while Anchor averages 4.5 from 2 ratings.

### Do selfsquared or Anchor have ads?

Neither selfsquared nor Anchor shows ads.

### Which is updated more often, selfsquared or Anchor?

selfsquared ships an update every 8 days, and Anchor every 9 days. Most recently, selfsquared was updated on October 10, 2026 and Anchor on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*