# selfsquared vs Inhale Exhale Studio

The clearest difference is iOS requirement: selfsquared at 13.4 against Inhale Exhale Studio's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. selfsquared sells 1 in-app purchase, starting at $99.99 per year and Inhale Exhale Studio sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

selfsquared ships an update every 8 days, Inhale Exhale Studio weekly. The most recent releases landed on September 8, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | selfsquared | Inhale Exhale Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/selfsquared/id6737338854/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | Freemium | — |
| Size | 121 MB | 84 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SELFSQUARED LTD](https://appshunter.io/developer/1775927157) | [elvan ozer](https://appshunter.io/developer/1873932987) |

## What reviewers say

### selfsquared

[App page](https://appshunter.io/ios/app/selfsquared/id6737338854)

Master your mindset with science-backed tools designed for personal growth. This app offers daily workouts, cognitive exercises, and progress tracking to help you manage stress, build confidence, and reclaim control.

**Highlights:** Daily mindset workouts, Science-backed cognitive tools, Confidence-building challenges, Track well-being metrics, On-demand support tools, CBT and neuroscience principles

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $99.99 | per year |


### Inhale Exhale Studio

[App page](https://appshunter.io/ios/app/inhale-exhale-studio/id6758611672)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Inhale Exhale Premium | $7.99 | per month |
| Premium Annual | $44.99 | per year |
| Sacred Mantra Journey | $2.99 | one-time |
| Dreamcatcher: 21 Sleep Sounds | $2.99 | one-time |


## Frequently asked questions

### Is selfsquared free?

selfsquared is free to download, with in-app purchases available.

### Is Inhale Exhale Studio free?

Inhale Exhale Studio is free to download, with in-app purchases available.

### Do selfsquared or Inhale Exhale Studio have ads?

Neither selfsquared nor Inhale Exhale Studio shows ads.

### Which is updated more often, selfsquared or Inhale Exhale Studio?

selfsquared ships an update every 8 days, and Inhale Exhale Studio weekly. Most recently, selfsquared was updated on September 8, 2026 and Inhale Exhale Studio on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*