# selfsquared vs Mood Track&CBT SelfHelpJournal

The clearest difference is iOS requirement: selfsquared at 13.4 against Mood Track&CBT SelfHelpJournal's 16.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. selfsquared sells 1 in-app purchase, starting at $99.99 per year and Mood Track&CBT SelfHelpJournal sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | selfsquared | Mood Track&CBT SelfHelpJournal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/selfsquared/id6737338854/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | — |
| Monetization | Freemium | — |
| Size | 121 MB | 4 MB |
| Requires iOS | **13.4** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SELFSQUARED LTD](https://appshunter.io/developer/1775927157) | [HONG KONG GANGSHENG TRADING CO. LIMITED](https://appshunter.io/developer/1874158733) |

## What reviewers say

### selfsquared

[App page](https://appshunter.io/ios/app/selfsquared/id6737338854)

Master your mindset with science-backed tools designed for personal growth. This app offers daily workouts, cognitive exercises, and progress tracking to help you manage stress, build confidence, and reclaim control.

**Highlights:** Daily mindset workouts, Science-backed cognitive tools, Confidence-building challenges, Track well-being metrics, On-demand support tools, CBT and neuroscience principles

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $99.99 | per year |


### Mood Track&CBT SelfHelpJournal

[App page](https://appshunter.io/ios/app/mood-track-and-cbt-selfhelpjournal/id6758970761)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Prime | $4.99 | per 7 days |
| Yearly Prime | $39.99 | per year |


## Frequently asked questions

### Is selfsquared free?

selfsquared is free to download, with in-app purchases available.

### Is Mood Track&CBT SelfHelpJournal free?

Mood Track&CBT SelfHelpJournal is free to download, with in-app purchases available.

### Do selfsquared or Mood Track&CBT SelfHelpJournal have ads?

Neither selfsquared nor Mood Track&CBT SelfHelpJournal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*