# Off Duty Wellness vs Poise STUDIO

The clearest difference is update cadence: Poise STUDIO at daily against Off Duty Wellness's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Off Duty Wellness ships an update every 11 months, Poise STUDIO daily. The most recent releases landed on October 2, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Off Duty Wellness | Poise STUDIO |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Daily** |
| Size | 121 MB | 38 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [STUDIO92 Events INC.](https://appshunter.io/developer/1826013875) |

## What reviewers say

### Off Duty Wellness

[App page](https://appshunter.io/ios/app/off-duty-wellness/id6737350549)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Poise STUDIO

[App page](https://appshunter.io/ios/app/poise-studio/id6813163848)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Off Duty Wellness free?

Off Duty Wellness is free to download, with no in-app purchases.

### Is Poise STUDIO free?

Poise STUDIO is free to download, with no in-app purchases.

### Do Off Duty Wellness or Poise STUDIO have ads?

Neither Off Duty Wellness nor Poise STUDIO shows ads.

### Which is updated more often, Off Duty Wellness or Poise STUDIO?

Off Duty Wellness ships an update every 11 months, and Poise STUDIO daily. Most recently, Off Duty Wellness was updated on October 2, 2026 and Poise STUDIO on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*