# Onlyday vs cntrlA

The clearest difference is update cadence: Onlyday at weekly against cntrlA's every 2 weeks. Onlyday also leads on iOS requirement (15.6 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Onlyday ships an update weekly, cntrlA every 2 weeks. The most recent releases landed on June 9, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Onlyday | cntrlA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/onlyday/id6737406838/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free | — |
| Size | 45 MB | 13 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ENVIBOKS, OOO](https://appshunter.io/developer/1319895610) | [Yauheni Mokhan](https://appshunter.io/developer/1707520552) |

## What reviewers say

### Onlyday

[App page](https://appshunter.io/ios/app/onlyday/id6737406838)

This app helps you build positive habits and break negative ones by focusing on daily commitments. It provides a structured way to manage decisions, track progress, and connect with a supportive community. Achieve your goals by taking it one day at a time.

**Highlights:** Daily decision commitment, Habit tracking, Goal setting, Progress monitoring, Community support, Motivational stories

**In-app purchases:** none


### cntrlA

[App page](https://appshunter.io/ios/app/cntrla/id6739960926)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Onlyday free?

Onlyday is free to download, with no in-app purchases.

### Is cntrlA free?

cntrlA is free to download, with no in-app purchases.

### Do Onlyday or cntrlA have ads?

Neither Onlyday nor cntrlA shows ads.

### Which is updated more often, Onlyday or cntrlA?

Onlyday ships an update weekly, and cntrlA every 2 weeks. Most recently, Onlyday was updated on June 9, 2026 and cntrlA on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*