# Elevate vs Kaizen

The clearest difference is ads: Kaizen at none against Elevate's shown. Kaizen also leads on update cadence (every 2 days vs weekly). Elevate's advantage is iOS requirement (15.1 vs 26.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Elevate sells 2 in-app purchases, starting at $14.99 per month and Kaizen sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Elevate ships an update weekly, Kaizen every 2 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Elevate | Kaizen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/elevate/id6737411142/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 80.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 115 MB | 13 MB |
| Requires iOS | **15.1** | 26.1 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Elevate App](https://appshunter.io/developer/1885548503) | [Noe DUBOSQ](https://appshunter.io/developer/6818790941) |

## What reviewers say

### Elevate

[App page](https://appshunter.io/ios/app/elevate/id6737411142)

This app offers personalized fitness programs and expert coaching to help users achieve their physical and mental goals. It includes healthy recipes, a supportive community, and mindfulness sessions to foster a positive mindset and sustainable routines.

**Highlights:** Personalized workout programs, Expert coaching with video guides, Progress tracking and planner, Healthy recipe library, Supportive women's community, Meditation and mindset sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 mois | $14.99 | per month |
| Annuel | $129.99 | per year |

**What reviewers like**

- 👍 Aesthetically pleasing app
- 🚀 Fairly comprehensive features
- 💡 Potential for improvement

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🤯 Poor customer service
- 💰 Expensive subscription
- 🤔 Lack of content variety
- 🙄 Repetitive workout videos

**Reported bugs**

- Login issues and inability to access account
- Billing problems and unauthorized charges

**Requested features**

- Integration with fitness devices
- Ability to track nutrition and calories
- Compatibility with larger screens (iPad, TV)
- More personalized workout programs


### Kaizen

[App page](https://appshunter.io/ios/app/kaizen-progressive-overload/id6818790939)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kaizen pro lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Elevate free?

Elevate is free to download, with in-app purchases available.

### Is Kaizen free?

Kaizen is free to download, with in-app purchases available.

### Do Elevate or Kaizen have ads?

Elevate shows ads; Kaizen does not.

### Which is updated more often, Elevate or Kaizen?

Elevate ships an update weekly, and Kaizen every 2 days. Most recently, Elevate was updated on November 4, 2026 and Kaizen on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*