ROOT Athletic vs Ultrack

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ultrack is an all-in-one fitness companion for athletes who want to track training, nutrition, and body composition in a single app. TRAINING Build custom workout programs with exercises organized by training day. Log sets, reps, weight, RPE, and tempo. Track personal records and view your training history and analysis over time. Save machine settings and exercise notes so you never forget your setup. NUTRITION Log meals with a searchable food database, barcode scanner, or voice input. Track daily calories and macros (protein, carbs, fats) against your goals. Create meal templates for quick logging. View your calorie trend over the week with a maintenance estimate to guide your diet. MEASUREMENTS Track body weight and body measurements over time. See trends and stay on top of your goals. GALLERY Capture progress photos and compare them side by side. Track your visual transformation alongside the numbers. DASHBOARD Your home screen shows weekly nutrition totals, your next workout, daily macro breakdown, an overview of workouts, PRs, average RPE, and total calories — everything at a glance. KEY FEATURES - Custom workout programs with sets, reps, weight, RPE & tempo - Personal record tracking with stars earned - Nutrition logging via search, barcode scan, or voice - Daily macro and calorie tracking with goals - Meal templates for repeated meals - Body weight and measurement tracking - Progress photo gallery with comparisons - Weekly trends and training analysis - Dark mode interface designed for the gym - Sign in with Apple or Google