ROOT Athletic vs Luvia

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Luvia helps couples and loved ones understand each other’s daily rhythm and offer care at the right moment. With your permission, Luvia reads selected HealthKit data to turn signals such as heart rate variability, resting heart rate, sleep, activity, workouts, and mindful sessions into clear wellness trends. WHAT YOU CAN DO • Understand your rhythm View recovery, stress, sleep, and activity trends in a calm and approachable way. • Stay connected Pair with someone you trust and share selected summaries when you choose. • Care at the right time Send thoughtful check-ins, hugs, and supportive messages without turning care into monitoring. • Control what is shared Choose which categories your partner can see. Pause sharing, change individual permissions, or unpair at any time. • Review longer-term trends Explore recent patterns and understand how sleep, activity, and everyday routines may affect your readings. PRIVACY BY DESIGN Your health information remains under your control. HealthKit access requires your permission, and partner sharing is managed separately inside Luvia. HealthKit data is not used for advertising, marketing, or data brokerage. Your partner can only see information you explicitly choose to share. Luvia uses Sign in with Apple and supports account deletion from within the app. SUBSCRIPTIONS Luvia may offer optional auto-renewable subscriptions. Available products, prices, trial eligibility, and renewal terms are shown by the App Store before purchase. You can manage or cancel subscriptions in your Apple Account settings. IMPORTANT Luvia is intended for general wellness and lifestyle information only. It does not provide medical advice, diagnosis, treatment, disease prediction, or emergency services. Consult a qualified healthcare professional about health concerns. In an emergency, contact local emergency services. Privacy Policy: https://luvia-3ly.pages.dev/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/