# Habit Light vs Deep Flow

The clearest difference is update cadence: Habit Light at daily against Deep Flow's monthly. Habit Light also leads on iOS requirement (14.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Habit Light ships an update daily, Deep Flow monthly. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Habit Light | Deep Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Monthly |
| Size | 30 MB | 9 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vinoth Ramajeyam](https://appshunter.io/developer/1665205517) | [Tejeshwar Amirthy](https://appshunter.io/developer/1824269130) |

## What reviewers say

### Habit Light

[App page](https://appshunter.io/ios/app/habit-light/id6737453055)

**Features:** macOS Compatibility

**In-app purchases:** none


### Deep Flow

[App page](https://appshunter.io/ios/app/deep-flow-screen-time-control/id6748088561)

**In-app purchases:** none


## Frequently asked questions

### Is Habit Light free?

Habit Light is free to download, with no in-app purchases.

### Is Deep Flow free?

Deep Flow is free to download, with no in-app purchases.

### Do Habit Light or Deep Flow have ads?

Neither Habit Light nor Deep Flow shows ads.

### Which is updated more often, Habit Light or Deep Flow?

Habit Light ships an update daily, and Deep Flow monthly. Most recently, Habit Light was updated on October 7, 2026 and Deep Flow on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*