# Co vs Instinct

The clearest difference is rating: Instinct at 4.0 against Co's 1.0. Co's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (weekly vs fortnightly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Co sells 1 in-app purchase, starting at $3.99 per month and Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Instinct holds the better App Store score, 4.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Co ships an update weekly, Instinct fortnightly. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Co | Instinct |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/cofe/id6737458384/reviews) | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 68 MB | 22 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Co-fé GmbH](https://appshunter.io/developer/1776497005) | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) |

## What reviewers say

### Co

[App page](https://appshunter.io/ios/app/cofe/id6737458384)

Discover cafés that genuinely welcome remote workers, with verified amenities like Wi-Fi and power. Connect with friends nearby or signal openness to new connections, fostering spontaneous meetups. Organize groups and contribute to a community-driven directory of great work-friendly spots.

**Highlights:** Verified work-friendly cafés, See friends nearby, Signal openness to connect, Create or join groups, Community-driven café additions, Opt-in visibility controls

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| XS | $3.99 | per month |


### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Co free?

Co is free to download, with in-app purchases available.

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Which has better reviews, Co or Instinct?

Instinct is rated higher. Co averages 1.0 out of 5 from 1 ratings, while Instinct averages 4.0 from 1 ratings.

### Do Co or Instinct have ads?

Neither Co nor Instinct shows ads.

### Which is updated more often, Co or Instinct?

Co ships an update weekly, and Instinct fortnightly. Most recently, Co was updated on October 5, 2026 and Instinct on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*