# Stretching & Flexibility Flow vs Just Stretch

The clearest difference is ads: Just Stretch at none against Stretching & Flexibility Flow's shown. Just Stretch also leads on update cadence (every 8 days vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Stretching & Flexibility Flow sells 3 in-app purchases, starting at $6.99 per 7 days and Just Stretch sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Stretching & Flexibility Flow ships an update every 6 weeks, Just Stretch every 8 days. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stretching & Flexibility Flow | Just Stretch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (4 ratings)](https://appshunter.io/ios/app/just-stretch-get-flexibility/id6747434712/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 8 days** |
| Monetization | — | Freemium |
| Size | 138 MB | 28 MB |
| Requires iOS | **15.0** | 16 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [FLOWMOTION LLC](https://appshunter.io/developer/1631803730) | [三娥 崔](https://appshunter.io/developer/1789963447) |

## What reviewers say

### Stretching & Flexibility Flow

[App page](https://appshunter.io/ios/app/stretching-and-flexibility-flow/id6737474619)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly with Trial | $6.99 | per 7 days |
| Premium Annual with Trial | $59.99 | per year |
| Premium Lifetime | $69.99 | one-time |


### Just Stretch

[App page](https://appshunter.io/ios/app/just-stretch-get-flexibility/id6747434712)

This app offers guided daily stretching routines to relieve muscle tension, improve posture, and enhance relaxation. It focuses on syncing breath with movement and tracking progress, making it accessible for beginners and busy individuals. Just a few minutes a day can lead to feeling better and moving with greater ease.

**Highlights:** Guided stretching routines, Improve posture, Reduce muscle tension, Sync breathing with movement, Track progress, Beginner-friendly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Stretch Pro Week | $6.99 | per 7 days |
| Go Stretch Pro Year Trial | $29.99 | per year |
| Go Stretch Pro Year | $29.99 | per year |


## Frequently asked questions

### Is Stretching & Flexibility Flow free?

Stretching & Flexibility Flow is free to download, with in-app purchases available.

### Is Just Stretch free?

Just Stretch is free to download, with in-app purchases available.

### Do Stretching & Flexibility Flow or Just Stretch have ads?

Stretching & Flexibility Flow shows ads; Just Stretch does not.

### Which is updated more often, Stretching & Flexibility Flow or Just Stretch?

Stretching & Flexibility Flow ships an update every 6 weeks, and Just Stretch every 8 days. Most recently, Stretching & Flexibility Flow was updated on October 17, 2026 and Just Stretch on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*