# The Decision Membership vs Squat + Reset

The clearest difference is update cadence: Squat + Reset at every 3 months against The Decision Membership's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Decision Membership ships an update every 6 months, Squat + Reset every 3 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Decision Membership | Squat + Reset |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 months** |
| Size | 4 MB | 121 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Sharon Pope, LLC](https://appshunter.io/developer/1776686561) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### The Decision Membership

[App page](https://appshunter.io/ios/app/the-decision-membership/id6737488382)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Squat + Reset

[App page](https://appshunter.io/ios/app/squat-plus-reset/id6776862181)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Decision Membership free?

The Decision Membership is free to download, with no in-app purchases.

### Is Squat + Reset free?

Squat + Reset is free to download, with no in-app purchases.

### Do The Decision Membership or Squat + Reset have ads?

Neither The Decision Membership nor Squat + Reset shows ads.

### Which is updated more often, The Decision Membership or Squat + Reset?

The Decision Membership ships an update every 6 months, and Squat + Reset every 3 months. Most recently, The Decision Membership was updated on November 4, 2026 and Squat + Reset on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*