# WOD Timer vs Staq

The clearest difference is in-app purchases: WOD Timer at none against Staq's 4. Staq's advantage is update cadence (monthly vs every 4 months) and iOS requirement (15.1 vs 17.5). On price, ads and device support there is nothing between them.

Both are free to download. Staq sells 4 in-app purchases, starting at $5.99 per month. WOD Timer asks for nothing beyond the download.

WOD Timer ships an update every 4 months, Staq monthly. The most recent releases landed on September 9, 2026 and July 4, 2026 respectively.

## The numbers

| Metric | WOD Timer | Staq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/staq-macro-and-workout-tracker/id6759639790/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 55 MB |
| Requires iOS | 17.5 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Halil Can Ugur](https://appshunter.io/developer/1765607029) | [Charles Karleen](https://appshunter.io/developer/1879996846) |

## What reviewers say

### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-workout-tracker/id6737491229)

**In-app purchases:** none


### Staq

[App page](https://appshunter.io/ios/app/staq-macro-and-workout-tracker/id6759639790)

This app integrates nutrition and training, automatically adjusting macros based on workout intensity. It offers AI-powered meal logging, personalized workout program generation, and specialized features for users of GLP-1 medications.

**Highlights:** Adaptive macro tracking, AI workout program generation, GLP-1 medication support, AI food logging, Post-workout nutrition guidance, Muscle loss risk detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Staq Premium | $5.99 | per month |
| Staq Premium | $9.99 | per month |
| Staq Premium | $29.99 | per year |
| Staq Premium | $69.99 | per year |


## Frequently asked questions

### Is WOD Timer free?

WOD Timer is free to download, with no in-app purchases.

### Is Staq free?

Staq is free to download, with in-app purchases available.

### Do WOD Timer or Staq have ads?

Neither WOD Timer nor Staq shows ads.

### Which is updated more often, WOD Timer or Staq?

WOD Timer ships an update every 4 months, and Staq monthly. Most recently, WOD Timer was updated on September 9, 2026 and Staq on July 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*