# Shadow Practice vs Trained To Go Squad

The clearest difference is in-app purchases: Trained To Go Squad at none against Shadow Practice's 23. Shadow Practice's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Shadow Practice sells 20 in-app purchases, starting at $19.99 per month. Trained To Go Squad asks for nothing beyond the download.

Shadow Practice ships an update weekly, Trained To Go Squad every 3 weeks. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Shadow Practice | Trained To Go Squad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 94.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 134 MB | 49 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Shadow World](https://appshunter.io/developer/1777096683) | [Trained To Go Squad](https://appshunter.io/developer/1782020994) |

## What reviewers say

### Shadow Practice

[App page](https://appshunter.io/ios/app/shadow-practice/id6737565233)

This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.

**Highlights:** Guided shadow work sessions, Pattern disruptor trainings, How-to shadow work teachings, Expert-led workshops, Supportive community access, Live journaling sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $63.99 | per month |
| Monthly Plan | $79.99 | per month |
| Monthly Plan | $99.99 | per month |
| Annual Plan | $199.99 | per year |
| Monthly Plan | $229.99 | per month |
| Monthly Plan | $249.99 | per month |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $289.99 | per year |
| Annual Plan | $289.99 | per year |
| Monthly Plan | $299.99 | per month |
| Annual Plan | $399.99 | per year |

**What reviewers like**

- ✨ Transformative and life-changing
- 🧠 Deep insights and understanding
- 🚀 Powerful personal growth tool
- 👍 Easy to follow and commit to
- 💡 Clear journey and accountability

**What reviewers complain about**

- 💸 Very expensive for basic content
- 😠 Teacher gets triggered and rude
- 🚫 Teacher blocks users
- 🤔 Rudimentary content for the price
- ❓ Community engagement could be more interactive

**Requested features**

- More interactive community engagement


### Trained To Go Squad

[App page](https://appshunter.io/ios/app/trained-to-go-squad/id6738711766)

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Practice free?

Shadow Practice is free to download, with in-app purchases available.

### Is Trained To Go Squad free?

Trained To Go Squad is free to download, with no in-app purchases.

### Do Shadow Practice or Trained To Go Squad have ads?

Neither Shadow Practice nor Trained To Go Squad shows ads.

### Which is updated more often, Shadow Practice or Trained To Go Squad?

Shadow Practice ships an update weekly, and Trained To Go Squad every 3 weeks. Most recently, Shadow Practice was updated on October 2, 2026 and Trained To Go Squad on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*