# Shadow Practice vs Mindful Movemend

The clearest difference is rating: Mindful Movemend at 5.0 against Shadow Practice's 4.3. Mindful Movemend also leads on in-app purchases (none vs 23). Shadow Practice's advantage is ratings volume (6 vs 1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Shadow Practice sells 20 in-app purchases, starting at $19.99 per month. Mindful Movemend asks for nothing beyond the download.

Mindful Movemend holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Shadow Practice has 6 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 94% of Shadow Practice's written reviews are positive against 100% of Mindful Movemend's.

Shadow Practice ships an update weekly, Mindful Movemend fortnightly. The most recent releases landed on September 18, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Shadow Practice | Mindful Movemend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mindful-movemend/id6754662385/reviews)** |
| Number of ratings | **6** | 1 |
| Positive reviews | 94.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 153 MB | 46 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Shadow World](https://appshunter.io/developer/1777096683) | [Jules Horn](https://appshunter.io/developer/1849504083) |

## What reviewers say

### Shadow Practice

[App page](https://appshunter.io/ios/app/shadow-practice/id6737565233)

This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.

**Highlights:** Guided shadow work sessions, Pattern disruptor trainings, How-to shadow work teachings, Expert-led workshops, Supportive community access, Live journaling sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $63.99 | per month |
| Monthly Plan | $79.99 | per month |
| Monthly Plan | $99.99 | per month |
| Annual Plan | $199.99 | per year |
| Monthly Plan | $229.99 | per month |
| Monthly Plan | $249.99 | per month |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $289.99 | per year |
| Annual Plan | $289.99 | per year |
| Monthly Plan | $299.99 | per month |
| Annual Plan | $399.99 | per year |


### Mindful Movemend

[App page](https://appshunter.io/ios/app/mindful-movemend/id6754662385)

Access all your favorite videos in one convenient app. Receive notifications for the latest news and updates. Save posts for quick access and enjoy seamless login without remembering passwords.

**Highlights:** Access all videos in one app, Receive push notifications, Password-free video access, Save favorite posts, Latest news and updates

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Practice free?

Shadow Practice is free to download, with in-app purchases available.

### Is Mindful Movemend free?

Mindful Movemend is free to download, with no in-app purchases.

### Which has better reviews, Shadow Practice or Mindful Movemend?

Mindful Movemend is rated higher. Shadow Practice averages 4.3 out of 5 from 6 ratings, while Mindful Movemend averages 5.0 from 1 ratings.

### Do Shadow Practice or Mindful Movemend have ads?

Neither Shadow Practice nor Mindful Movemend shows ads.

### Which is updated more often, Shadow Practice or Mindful Movemend?

Shadow Practice ships an update weekly, and Mindful Movemend fortnightly. Most recently, Shadow Practice was updated on September 18, 2026 and Mindful Movemend on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*