# Push Ups Hero vs HIIT Interval Timer & Tracker

The clearest difference is ads: HIIT Interval Timer & Tracker at none against Push Ups Hero's shown. HIIT Interval Timer & Tracker also leads on iOS requirement (12.0 vs 15.0). Push Ups Hero's advantage is update cadence (every 5 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Push Ups Hero sells 2 in-app purchases, starting at $2.99 per month and HIIT Interval Timer & Tracker sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Push Ups Hero ships an update every 5 days, HIIT Interval Timer & Tracker every 3 weeks. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Push Ups Hero | HIIT Interval Timer & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Size | 63 MB | 57 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Frisble](https://appshunter.io/developer/1723155091) | [Ech-Chafai Kadri](https://appshunter.io/developer/1789520174) |

## What reviewers say

### Push Ups Hero

[App page](https://appshunter.io/ios/app/push-ups-hero-workout-plan/id6737597579)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro plan | $2.99 | per month |
| Pro plan | $17.99 | per year |


### HIIT Interval Timer & Tracker

[App page](https://appshunter.io/ios/app/hiit-interval-timer-and-tracker/id6742692409)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $1.99 | per 7 days |
| Monthly Pro | $4.99 | per month |
| Yearly Pro | $19.99 | per year |
| Pro Access | $19.99 | one-time |


## Frequently asked questions

### Is Push Ups Hero free?

Push Ups Hero is free to download, with in-app purchases available.

### Is HIIT Interval Timer & Tracker free?

HIIT Interval Timer & Tracker is free to download, with in-app purchases available.

### Do Push Ups Hero or HIIT Interval Timer & Tracker have ads?

Push Ups Hero shows ads; HIIT Interval Timer & Tracker does not.

### Which is updated more often, Push Ups Hero or HIIT Interval Timer & Tracker?

Push Ups Hero ships an update every 5 days, and HIIT Interval Timer & Tracker every 3 weeks. Most recently, Push Ups Hero was updated on November 7, 2026 and HIIT Interval Timer & Tracker on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*