# Push Ups Hero vs Hang Habit

The clearest difference is ads: Hang Habit at none against Push Ups Hero's shown. Push Ups Hero's advantage is update cadence (every 5 days vs every 11 days) and iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Push Ups Hero sells 2 in-app purchases, starting at $2.99 per month and Hang Habit sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Push Ups Hero ships an update every 5 days, Hang Habit every 11 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Push Ups Hero | Hang Habit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/hang-habit-dead-hang-timer/id6756476871/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 11 days |
| Monetization | — | Free |
| Size | 63 MB | 28 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Frisble](https://appshunter.io/developer/1723155091) | [Alliterate Labs LLC](https://appshunter.io/developer/1860792701) |

## What reviewers say

### Push Ups Hero

[App page](https://appshunter.io/ios/app/push-ups-hero-workout-plan/id6737597579)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro plan | $2.99 | per month |
| Pro plan | $17.99 | per year |


### Hang Habit

[App page](https://appshunter.io/ios/app/hang-habit-dead-hang-timer/id6756476871)

This app helps you build a consistent dead-hanging habit using your Apple Watch. It automatically detects when you're hanging, tracks your progress towards weekly goals, and records personal bests. Enjoy a healthier spine and stronger grip with this privacy-focused tool.

**Highlights:** Automatic hang detection via Apple Watch, Weekly goal setting and progress tracking, Automatic personal record tracking, Manual timer mode for friends, Customizable haptic feedback, iPhone-independent operation, iCloud data syncing

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Host a Hangout | $0.99 | one-time |


## Frequently asked questions

### Is Push Ups Hero free?

Push Ups Hero is free to download, with in-app purchases available.

### Is Hang Habit free?

Hang Habit is free to download, with in-app purchases available.

### Do Push Ups Hero or Hang Habit have ads?

Push Ups Hero shows ads; Hang Habit does not.

### Which is updated more often, Push Ups Hero or Hang Habit?

Push Ups Hero ships an update every 5 days, and Hang Habit every 11 days. Most recently, Push Ups Hero was updated on October 30, 2026 and Hang Habit on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*