# Block Therapy vs SOVA within

The clearest difference is update cadence: SOVA within at every 9 days against Block Therapy's monthly. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Block Therapy sells 2 in-app purchases, starting at $49.99 per month and SOVA within sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Block Therapy against 5.0 for SOVA within. Both are backed by a comparable volume of ratings — 3 and 3 respectively.

Block Therapy ships an update monthly, SOVA within every 9 days. The most recent releases landed on September 30, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Block Therapy | SOVA within |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/block-therapy/id6737628613/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/sova-within/id6766068115/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 63 MB | 294 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Block Therapy Ltd.](https://appshunter.io/developer/1777275297) | [Gina Santangelo](https://appshunter.io/developer/1896183645) |

## What reviewers say

### Block Therapy

[App page](https://appshunter.io/ios/app/block-therapy/id6737628613)

This app offers guided bodywork sessions focused on fascia decompression to help manage pain, improve posture, and enhance body awareness. Access hundreds of on-demand videos and programs for all fitness levels, from quick express classes to in-depth sessions.

**Highlights:** Fascia decompression and bodywork, Hundreds of guided video sessions, Posture correction and pain relief, Daily guided programs and challenges, Express and extended class options, Live Q&A sessions, Community support

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $49.99 | per month |
| Yearly Membership | $394.99 | per year |


### SOVA within

[App page](https://appshunter.io/ios/app/sova-within/id6766068115)

This app offers guided audio sessions and breathing exercises to help users find clarity and reduce mental clutter. It provides tools for daily check-ins, journaling, and unwinding, promoting intentional living throughout the day.

**Highlights:** Guided audio library, Breathing exercises, Ambient and tonal soundscapes, Companion practices for specific emotions, Daily check-in and intention setting, Private journal with pattern tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SOVA Plus Weekly | $2.99 | per 7 days |
| SOVA Plus | $9.99 | per month |
| SOVA Plus Yearly | $49.99 | per year |


## Frequently asked questions

### Is Block Therapy free?

Block Therapy is free to download, with in-app purchases available.

### Is SOVA within free?

SOVA within is free to download, with in-app purchases available.

### Which has better reviews, Block Therapy or SOVA within?

Block Therapy and SOVA within are both rated 5.0 out of 5 on the App Store, from 3 and 3 ratings respectively.

### Do Block Therapy or SOVA within have ads?

Neither Block Therapy nor SOVA within shows ads.

### Which is updated more often, Block Therapy or SOVA within?

Block Therapy ships an update monthly, and SOVA within every 9 days. Most recently, Block Therapy was updated on September 30, 2026 and SOVA within on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*