# Outflow Diary vs emBODYment 360

The clearest difference is iOS requirement: emBODYment 360 at 16.4 against Outflow Diary's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Outflow Diary ships an update every 6 months, emBODYment 360 every 10 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | Outflow Diary | emBODYment 360 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/embodyment-360/id6739145633/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 months** | Every 10 months |
| Monetization | — | Free with in-app purchases |
| Size | 6 MB | 122 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [FlyOver Solutions, LLC](https://appshunter.io/developer/1608073409) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Outflow Diary

[App page](https://appshunter.io/ios/app/outflow-diary/id6737697386)

**Features:** macOS Compatibility

**In-app purchases:** none


### emBODYment 360

[App page](https://appshunter.io/ios/app/embodyment-360/id6739145633)

This app offers a blend of dance fusion, cardio, Pilates, yoga, and strength training designed to revitalize your body and spirit. It provides a supportive community for women and delivers fresh content monthly to keep workouts engaging and inspiring.

**Highlights:** Dance fusion workouts, Pilates and yoga classes, Strength training routines, Low-impact exercises, Supportive community, Monthly new content

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Outflow Diary free?

Outflow Diary is free to download, with no in-app purchases.

### Is emBODYment 360 free?

emBODYment 360 is free to download, with no in-app purchases.

### Do Outflow Diary or emBODYment 360 have ads?

Neither Outflow Diary nor emBODYment 360 shows ads.

### Which is updated more often, Outflow Diary or emBODYment 360?

Outflow Diary ships an update every 6 months, and emBODYment 360 every 10 months. Most recently, Outflow Diary was updated on October 25, 2026 and emBODYment 360 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*