# Hup! Training Assistant vs LIFFT APP

The clearest difference is update cadence: Hup! Training Assistant at every 10 days against LIFFT APP's every 2 months. LIFFT APP's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Hup! Training Assistant sells 2 in-app purchases, starting at $4.99 per month and LIFFT APP sells 11 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Hup! Training Assistant ships an update every 10 days, LIFFT APP every 2 months. The most recent releases landed on October 18, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Hup! Training Assistant | LIFFT APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lifft-app/id6756549079/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | — | Free |
| Size | 30 MB | 15 MB |
| Requires iOS | 26.0 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Alamak OY](https://appshunter.io/developer/1456476177) | [Marcos Jimenez](https://appshunter.io/developer/1857366796) |

## What reviewers say

### Hup! Training Assistant

[App page](https://appshunter.io/ios/app/hup-training-assistant/id6737717458)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $4.99 | per month |
| Yearly Membership | $49.99 | per year |


### LIFFT APP

[App page](https://appshunter.io/ios/app/lifft-app/id6756549079)

This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.

**Highlights:** Distraction-free workout logging, Create and save workout templates, Track training progress, Chronological workout history, Share workout screenshots, Customizable themes

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFFT Colors | $2.99 | per month |
| LIFFT+ Monthly | $9.99 | per month |
| LIFFT+ Annual | $99.99 | per year |
| Forest Color Theme | $4.99 | one-time |
| Ocean Color Theme | $4.99 | one-time |
| Lavender Color Theme | $4.99 | one-time |
| Sunset Color Theme | $4.99 | one-time |
| Stone Color Theme | $4.99 | one-time |
| Sand Color Theme | $4.99 | one-time |
| Charcoal Color Theme | $4.99 | one-time |
| Floral Color Pack | $9.99 | one-time |


## Frequently asked questions

### Is Hup! Training Assistant free?

Hup! Training Assistant is free to download, with in-app purchases available.

### Is LIFFT APP free?

LIFFT APP is free to download, with in-app purchases available.

### Do Hup! Training Assistant or LIFFT APP have ads?

Neither Hup! Training Assistant nor LIFFT APP shows ads.

### Which is updated more often, Hup! Training Assistant or LIFFT APP?

Hup! Training Assistant ships an update every 10 days, and LIFFT APP every 2 months. Most recently, Hup! Training Assistant was updated on October 18, 2026 and LIFFT APP on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*