# Mindful vs Progress Meditations

The clearest difference is update cadence: Progress Meditations at every 6 days against Mindful's every 2 weeks. Mindful's advantage is iOS requirement (15.6 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindful ships an update every 2 weeks, Progress Meditations every 6 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Mindful | Progress Meditations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-meditations/id6740426903/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | — | Free |
| Size | 13 MB | 4 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT](https://appshunter.io/developer/1182755588) | [YMMV](https://appshunter.io/developer/1224453829) |

## What reviewers say

### Mindful

[App page](https://appshunter.io/ios/app/mindful-calm-meditation/id6737725427)

**In-app purchases:** none


### Progress Meditations

[App page](https://appshunter.io/ios/app/progress-meditations/id6740426903)

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

**Highlights:** Extensive guided meditation library, Relaxing background sounds, Offline access to sessions, Custom sleep programs, Sessions for personal growth, Regularly updated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindful free?

Mindful is free to download, with no in-app purchases.

### Is Progress Meditations free?

Progress Meditations is free to download, with no in-app purchases.

### Do Mindful or Progress Meditations have ads?

Neither Mindful nor Progress Meditations shows ads.

### Which is updated more often, Mindful or Progress Meditations?

Mindful ships an update every 2 weeks, and Progress Meditations every 6 days. Most recently, Mindful was updated on October 25, 2026 and Progress Meditations on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*