# Frokus vs FlowMate

The clearest difference is update cadence: FlowMate at every 4 days against Frokus's every 9 months. FlowMate also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Frokus ships an update every 9 months, FlowMate every 4 days. The most recent releases landed on September 27, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Frokus | FlowMate |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 days** |
| Size | 1 MB | 32 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Georgios Avenidis](https://appshunter.io/developer/1730462834) | [Lydia Studio LLC](https://appshunter.io/developer/1873629460) |

## What reviewers say

### Frokus

[App page](https://appshunter.io/ios/app/frokus-focus-timer/id6737744446)

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowMate

[App page](https://appshunter.io/ios/app/flowmate-focus-timer/id6758559973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Frokus free?

Frokus is free to download, with no in-app purchases.

### Is FlowMate free?

FlowMate is free to download, with no in-app purchases.

### Do Frokus or FlowMate have ads?

Neither Frokus nor FlowMate shows ads.

### Which is updated more often, Frokus or FlowMate?

Frokus ships an update every 9 months, and FlowMate every 4 days. Most recently, Frokus was updated on September 27, 2026 and FlowMate on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*