# 1UP Wellness vs Willow Running

The clearest difference is update cadence: Willow Running at every 5 days against 1UP Wellness's every 6 weeks. 1UP Wellness's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

1UP Wellness ships an update every 6 weeks, Willow Running every 5 days. The most recent releases landed on September 21, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | 1UP Wellness | Willow Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/1up-wellness/id6737812079/reviews)** | — |
| Number of ratings | **10** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 165 MB | 31 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [1-Up Wellness LLC](https://appshunter.io/developer/1778074886) | [Accessible Ethical Apps llc](https://appshunter.io/developer/1895509096) |

## What reviewers say

### 1UP Wellness

[App page](https://appshunter.io/ios/app/1up-wellness/id6737812079)

Achieve your health and fitness goals with personalized workout programs, nutrition tracking, and lifestyle habit monitoring. Connect with your coach for guidance and accountability throughout your wellness journey.

**Highlights:** Personalized workout programs, Progress tracking (stats, photos), Nutrition and food logging, Resource library (videos, articles), Direct coach communication, Lifestyle habit monitoring

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Willow Running

[App page](https://appshunter.io/ios/app/willow-running/id6774236607)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 1UP Wellness free?

1UP Wellness is free to download, with no in-app purchases.

### Is Willow Running free?

Willow Running is free to download, with no in-app purchases.

### Do 1UP Wellness or Willow Running have ads?

Neither 1UP Wellness nor Willow Running shows ads.

### Which is updated more often, 1UP Wellness or Willow Running?

1UP Wellness ships an update every 6 weeks, and Willow Running every 5 days. Most recently, 1UP Wellness was updated on September 21, 2026 and Willow Running on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*