Thought Journal vs ThoughtBeam

Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT). Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being. Get started without jumping through hoops • No account creation; no personal data is collected from you • No paywalls; all features are available without paying a penny • No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account • Permanently delete your all entries at any time Privacy policy: https://www.clarencechan.dev/assets/thought-journal-privacy.txt

Random thoughts. Meet clarity. A passing thought. A voice note. A photo worth keeping. Capture it in the moment. ThoughtBeam automatically brings the pieces together into a daily ThoughtBundle, ready whenever you want to look back. No need to write everything at the end of the day or organize your entries yourself. Come back when you want to remember, reflect or make sense of what you recorded. CAPTURE YOUR WAY Tap a thought bubble, type a few words, record your voice or add a photo. Log a mood when you want to. Choose the format that fits the moment. YOUR DAY COMES TOGETHER AUTOMATICALLY Your saved entries are grouped by day in a ThoughtBundle. Revisit your notes, thoughts, photos, recordings and mood check-ins together. Your original words stay at the heart of the bundle. FIND A THOUGHT AGAIN Use Search to return to saved entries and the details you recorded. Bring a half-remembered moment back into view with its original context. MAKE ROOM TO REFLECT Follow Self Reflection prompts and put an experience into your own words. Return to your responses in your own time. AUTOMATIC SUMMARIES. ILLUSTRATED DAYS. Optional paid features add automatic daily summaries and AI-generated cover images. Summaries offer a short account of your saved entries, while covers add a symbolic illustration. Generated content can be inaccurate, so check it against your original entries. MEET BEAM BOY Beam Boy is your little purple companion in ThoughtBeam, a familiar face as you capture and revisit your day. Capture the moment. Your day comes together. ThoughtBeam supports personal journaling and reflection. It is not a medical device and does not diagnose, treat, cure or prevent medical conditions. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thoughtbeam.synapsis-x.com/privacy-policy/