# Thought Journal vs ReframeKit

The clearest difference is update cadence: ReframeKit at every 3 days against Thought Journal's every 2 weeks. Thought Journal's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thought Journal ships an update every 2 weeks, ReframeKit every 3 days. The most recent releases landed on October 8, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Thought Journal | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Free |
| Size | 23 MB | 10 MB |
| Requires iOS | **15.1** | 26 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Ka Chon Chan](https://appshunter.io/developer/1778128490) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### Thought Journal

[App page](https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453)

**In-app purchases:** none


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


## Frequently asked questions

### Is Thought Journal free?

Thought Journal is free to download, with no in-app purchases.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Do Thought Journal or ReframeKit have ads?

Neither Thought Journal nor ReframeKit shows ads.

### Which is updated more often, Thought Journal or ReframeKit?

Thought Journal ships an update every 2 weeks, and ReframeKit every 3 days. Most recently, Thought Journal was updated on October 8, 2026 and ReframeKit on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*