# Thought Journal vs Proactive Mind

The clearest difference is device support: Thought Journal at 3 against Proactive Mind's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thought Journal ships an update every 2 weeks, Proactive Mind weekly. The most recent releases landed on October 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Thought Journal | Proactive Mind |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Size | 23 MB | 46 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Ka Chon Chan](https://appshunter.io/developer/1778128490) | [Proactive Mind, LLC](https://appshunter.io/developer/6787974693) |

## What reviewers say

### Thought Journal

[App page](https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453)

**In-app purchases:** none


### Proactive Mind

[App page](https://appshunter.io/ios/app/proactive-mind/id6787974691)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thought Journal free?

Thought Journal is free to download, with no in-app purchases.

### Is Proactive Mind free?

Proactive Mind is free to download, with no in-app purchases.

### Do Thought Journal or Proactive Mind have ads?

Neither Thought Journal nor Proactive Mind shows ads.

### Which is updated more often, Thought Journal or Proactive Mind?

Thought Journal ships an update every 2 weeks, and Proactive Mind weekly. Most recently, Thought Journal was updated on October 8, 2026 and Proactive Mind on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*