# Pause & Purpose vs Mindful Pause

The clearest difference is in-app purchases: Pause & Purpose at none against Mindful Pause's 2. Pause & Purpose also leads on iOS requirement (15.1 vs 18.2). Mindful Pause's advantage is update cadence (every 6 days vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Mindful Pause sells 2 in-app purchases, starting at $3.99 per month. Pause & Purpose asks for nothing beyond the download.

Pause & Purpose ships an update every 3 months, Mindful Pause every 6 days. Both last shipped on October 6, 2026.

## The numbers

| Metric | Pause & Purpose | Mindful Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (73 ratings)](https://appshunter.io/ios/app/mindful-pause/id6744609648/reviews)** |
| Number of ratings | — | **73** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | — | Free with in-app purchases |
| Size | 55 MB | 24 MB |
| Requires iOS | **15.1** | 18.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [mindcom.io](https://appshunter.io/developer/1808421953) |

## What reviewers say

### Pause & Purpose

[App page](https://appshunter.io/ios/app/pause-and-purpose/id6737826099)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Mindful Pause

[App page](https://appshunter.io/ios/app/mindful-pause/id6744609648)

This app offers personalized mindfulness breaks to help you de-stress and reconnect throughout your day. It provides guided exercises, reflective prompts, and tailored quotes to foster presence and calm, fitting easily into busy schedules.

**Highlights:** Personalized mindfulness quotes, Short guided exercises, Gentle reflection prompts, Effortless design for busy lives, Personalized feedback (Premium), Deeper practices (Premium)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Pause Monthly | $3.99 | per month |
| Mindful Pause Yearly | $44.99 | per year |

**What reviewers like**

- 🚀 Underrated gem
- 👍 Quietly powerful
- 👍 A small moment of peace in my day
- 👍 Not perfect, but meaningful
- 👍 My favorite new habit

**Reported bugs**

- Some exercises feel a bit short
- A few bugs, but nothing major

**Requested features**

- More voice options in the reflections


## Frequently asked questions

### Is Pause & Purpose free?

Pause & Purpose is free to download, with no in-app purchases.

### Is Mindful Pause free?

Mindful Pause is free to download, with in-app purchases available.

### Do Pause & Purpose or Mindful Pause have ads?

Neither Pause & Purpose nor Mindful Pause shows ads.

### Which is updated more often, Pause & Purpose or Mindful Pause?

Pause & Purpose ships an update every 3 months, and Mindful Pause every 6 days. Most recently, Pause & Purpose was updated on October 6, 2026 and Mindful Pause on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*