# Pause & Purpose vs Focus Pause

The clearest difference is in-app purchases: Pause & Purpose at none against Focus Pause's 3. Pause & Purpose also leads on iOS requirement (15.1 vs 18.0). Focus Pause's advantage is update cadence (every 10 days vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Focus Pause sells 3 in-app purchases, starting at $0.99 per month. Pause & Purpose asks for nothing beyond the download.

Pause & Purpose ships an update every 3 months, Focus Pause every 10 days. The most recent releases landed on September 19, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Pause & Purpose | Focus Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Size | 55 MB | 15 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [达晖 全](https://appshunter.io/developer/1721085990) |

## What reviewers say

### Pause & Purpose

[App page](https://appshunter.io/ios/app/pause-and-purpose/id6737826099)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Focus Pause

[App page](https://appshunter.io/ios/app/focus-pause-screen-time/id6757595832)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VIP Monthly | $0.99 | per month |
| VIP Yearly | $6.99 | per year |
| Lifetime Premium | $12.99 | one-time |


## Frequently asked questions

### Is Pause & Purpose free?

Pause & Purpose is free to download, with no in-app purchases.

### Is Focus Pause free?

Focus Pause is free to download, with in-app purchases available.

### Do Pause & Purpose or Focus Pause have ads?

Neither Pause & Purpose nor Focus Pause shows ads.

### Which is updated more often, Pause & Purpose or Focus Pause?

Pause & Purpose ships an update every 3 months, and Focus Pause every 10 days. Most recently, Pause & Purpose was updated on September 19, 2026 and Focus Pause on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*