# Pelvic Floor Pro vs Posture Workout

The clearest difference is review sentiment: Pelvic Floor Pro at 100% against Posture Workout's 0%. Pelvic Floor Pro also leads on iOS requirement (16.0 vs 18.0). Posture Workout's advantage is rating (4.6 vs 4.0) and monetization model (free with in-app purchases vs subscription). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Pelvic Floor Pro sells 4 in-app purchases, starting at $4.99 per 7 days and Posture Workout sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Posture Workout holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: Posture Workout has 145 ratings behind it against 14, so its average is the more settled of the two. Written reviews complicate that: 100% of Pelvic Floor Pro's written reviews are positive against 0% of Posture Workout's, so the app with the better star average is not the one people write more warmly about.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 21, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Pelvic Floor Pro | Posture Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (14 ratings)](https://appshunter.io/ios/app/pelvic-floor-pro/id6737835957/reviews) | **[4.6 (145 ratings)](https://appshunter.io/ios/app/posture-workout/id6754630930/reviews)** |
| Number of ratings | 14 | **145** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 149 MB | 651 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Lake City Physical Therapy, P.A.](https://appshunter.io/developer/1739626012) | [Vanilla b.v.](https://appshunter.io/developer/517474510) |

## What reviewers say

### Pelvic Floor Pro

[App page](https://appshunter.io/ios/app/pelvic-floor-pro/id6737835957)

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

**Highlights:** Tailored exercise plans, Progress tracker, Daily reminders, Educational resources, Easy-to-use interface, Personalized plans

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pelvic Floor Pro New Weekly | $4.99 | per 7 days |
| Pelvic Floor Pro Weekly | $7.99 | per 7 days |
| Pelvic Floor Pro Monthly | $29.99 | per month |
| Pelvic Floor Pro Yearly | $179.99 | per year |


### Posture Workout

[App page](https://appshunter.io/ios/app/posture-workout/id6754630930)

Improve your posture with short, daily workouts designed to combat the effects of prolonged sitting and screen time. This app offers personalized plans focusing on key areas like tech neck and rounded shoulders, requiring no equipment and fitting easily into your day.

**Highlights:** 8-minute daily workouts, Personalized posture plans, Addresses tech neck and forward head posture, Corrects rounded shoulders and tight chest, Improves pelvic tilt and lower back imbalance, Beginner-friendly and bodyweight only

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $69.99 | per year |


## Frequently asked questions

### Is Pelvic Floor Pro free?

Pelvic Floor Pro is free to download, with in-app purchases available.

### Is Posture Workout free?

Posture Workout is free to download, with in-app purchases available.

### Which has better reviews, Pelvic Floor Pro or Posture Workout?

Posture Workout is rated higher. Pelvic Floor Pro averages 4.0 out of 5 from 14 ratings, while Posture Workout averages 4.6 from 145 ratings.

### Do Pelvic Floor Pro or Posture Workout have ads?

Pelvic Floor Pro shows ads; Posture Workout does not.

### Which is updated more often, Pelvic Floor Pro or Posture Workout?

Pelvic Floor Pro ships an update weekly, and Posture Workout weekly. Most recently, Pelvic Floor Pro was updated on October 21, 2026 and Posture Workout on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*