# Sou Coluna vs ExerFisio

The clearest difference is update cadence: ExerFisio at every 3 days against Sou Coluna's every 2 weeks. Sou Coluna's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sou Coluna ships an update every 2 weeks, ExerFisio every 3 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Sou Coluna | ExerFisio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Size | 85 MB | 105 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Clínica Sou Coluna](https://appshunter.io/developer/1778237246) | [Bruna Kinjo Luiz Pinto](https://appshunter.io/developer/1777875434) |

## What reviewers say

### Sou Coluna

[App page](https://appshunter.io/ios/app/sou-coluna/id6737839965)

**Features:** macOS Compatibility

**In-app purchases:** none


### ExerFisio

[App page](https://appshunter.io/ios/app/exerfisio/id6753230630)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sou Coluna free?

Sou Coluna is free to download, with no in-app purchases.

### Is ExerFisio free?

ExerFisio is free to download, with no in-app purchases.

### Do Sou Coluna or ExerFisio have ads?

Neither Sou Coluna nor ExerFisio shows ads.

### Which is updated more often, Sou Coluna or ExerFisio?

Sou Coluna ships an update every 2 weeks, and ExerFisio every 3 days. Most recently, Sou Coluna was updated on October 30, 2026 and ExerFisio on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*