# Onyx Coach vs Progressive Overload

The clearest difference is in-app purchases: Progressive Overload at none against Onyx Coach's 6. Progressive Overload also leads on device support (3 vs 1) and iOS requirement (14.0.0 vs 16.4). On price, update cadence and ads there is nothing between them.

Both are free to download. Onyx Coach sells 6 in-app purchases, starting at $9.99 per month. Progressive Overload asks for nothing beyond the download.

Onyx Coach ships an update every 9 days, Progressive Overload weekly. The most recent releases landed on October 2, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Onyx Coach | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/onyx-coach-workout-tracker/id6737855506/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 148 MB | 48 MB |
| Requires iOS | 16.4 | **14.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Coachito LLC](https://appshunter.io/developer/1873867082) | [Cynetric](https://appshunter.io/developer/1783202628) |

## What reviewers say

### Onyx Coach

[App page](https://appshunter.io/ios/app/onyx-coach-workout-tracker/id6737855506)

This app helps you plan and track your strength training workouts with pre-built programs and a fast logging system. It's designed to help you master progressive overload and visualize your gains, replacing paper journals and spreadsheets.

**Highlights:** Pre-built gym routines, Custom workout builder, Fast workout logging, Progressive overload tracking, Rest timer, Plate calculator

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onyx Coach Premium (Monthly) | $9.99 | per month |
| Onyx Coach Premium (Monthly) | $9.99 | per month |
| Premium Monthly | $9.99 | per month |
| Onyx Coach Premium (Six months) | $64.99 | per 6 months |
| Onyx Coach Premium (Yearly) | $79.00 | per year |
| Premium Yearly | $79.00 | per year |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload/id6759874717)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Onyx Coach free?

Onyx Coach is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Do Onyx Coach or Progressive Overload have ads?

Neither Onyx Coach nor Progressive Overload shows ads.

### Which is updated more often, Onyx Coach or Progressive Overload?

Onyx Coach ships an update every 9 days, and Progressive Overload weekly. Most recently, Onyx Coach was updated on October 2, 2026 and Progressive Overload on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*