# GoalsDiary vs Friction

The clearest difference is update cadence: Friction at daily against GoalsDiary's every 3 weeks. GoalsDiary's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. GoalsDiary sells 2 in-app purchases, starting at $0.99 per month and Friction sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

GoalsDiary ships an update every 3 weeks, Friction daily. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | GoalsDiary | Friction |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Size | 3 MB | 6 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad, Mac** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [子源 董](https://appshunter.io/developer/1701284151) | [航 陈](https://appshunter.io/developer/1528894629) |

## What reviewers say

### GoalsDiary

[App page](https://appshunter.io/ios/app/goalsdiary/id6737870587)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MonthSubscription | $0.99 | per month |
| Permanent Purchase | $9.99 | one-time |


### Friction

[App page](https://appshunter.io/ios/app/friction-60s-pause/id6805400648)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Full Unlock | $6.99 | one-time |


## Frequently asked questions

### Is GoalsDiary free?

GoalsDiary is free to download, with in-app purchases available.

### Is Friction free?

Friction is free to download, with in-app purchases available.

### Do GoalsDiary or Friction have ads?

Neither GoalsDiary nor Friction shows ads.

### Which is updated more often, GoalsDiary or Friction?

GoalsDiary ships an update every 3 weeks, and Friction daily. Most recently, GoalsDiary was updated on October 7, 2026 and Friction on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*