# ToadNote vs Shadow Work & CBT

The clearest difference is in-app purchases: ToadNote at none against Shadow Work & CBT's 3. ToadNote also leads on update cadence (weekly vs every 2 months). Shadow Work & CBT's advantage is iOS requirement (14.0.0 vs 16). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days. ToadNote asks for nothing beyond the download.

ToadNote ships an update weekly, Shadow Work & CBT every 2 months. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ToadNote | Shadow Work & CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 22.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 3 MB | 55 MB |
| Requires iOS | 16 | **14.0.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [姗姗 姚](https://appshunter.io/developer/1777727592) | [Ember Next LLC](https://appshunter.io/developer/1799292599) |

## What reviewers say

### ToadNote

[App page](https://appshunter.io/ios/app/toadnote/id6737879158)

**In-app purchases:** none


### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


## Frequently asked questions

### Is ToadNote free?

ToadNote is free to download, with no in-app purchases.

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Do ToadNote or Shadow Work & CBT have ads?

Neither ToadNote nor Shadow Work & CBT shows ads.

### Which is updated more often, ToadNote or Shadow Work & CBT?

ToadNote ships an update weekly, and Shadow Work & CBT every 2 months. Most recently, ToadNote was updated on October 4, 2026 and Shadow Work & CBT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*