# Kegel trainer vs Form Training

The clearest difference is in-app purchases: Form Training at none against Kegel trainer's 11. Kegel trainer's advantage is update cadence (monthly vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Kegel trainer sells 10 in-app purchases, starting at $3.99 per 7 days. Form Training asks for nothing beyond the download.

Kegel trainer ships an update monthly, Form Training every 5 months. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Kegel trainer | Form Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 157 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [MEL STUDIO GROUP](https://appshunter.io/developer/6808549582) | [Legitfit Limited](https://appshunter.io/developer/1550159231) |

## What reviewers say

### Kegel trainer

[App page](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983)

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

**Highlights:** Kegel exercises with progressive difficulty, Breathing techniques for enhanced effect, Pelvic floor relaxation practices, Yoga and stretching workouts, Specific male and female practices, Health dynamics tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kegel Trainer Pro — 1 Week | $3.99 | per 7 days |
| Kegel Trainer Pro — 1 Month | $9.99 | per month |
| Intimate health 90 days plan | $17.99 | per 3 months |
| Kegel Trainer Pro — 12 Months | $29.99 | per year |
| Kegel Trainer Pro — 12 Months | $35.99 | per year |
| Kegel Trainer Pro — Lifetime | $39.99 | one-time |
| Kegel Trainer Pro — Lifetime | $47.99 | one-time |
| Kegel Trainer Pro — Lifetime | $59.99 | one-time |
| Kegel Trainer Pro — Lifetime | $69.99 | one-time |
| Kegel Trainer Pro — Lifetime | $95.99 | one-time |


### Form Training

[App page](https://appshunter.io/ios/app/form-training/id6742145929)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kegel trainer free?

Kegel trainer is free to download, with in-app purchases available.

### Is Form Training free?

Form Training is free to download, with no in-app purchases.

### Do Kegel trainer or Form Training have ads?

Neither Kegel trainer nor Form Training shows ads.

### Which is updated more often, Kegel trainer or Form Training?

Kegel trainer ships an update monthly, and Form Training every 5 months. Most recently, Kegel trainer was updated on October 24, 2026 and Form Training on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*