# Kegel trainer vs Interval Timer Tabata and HIIT

The clearest difference is ads: Kegel trainer at none against Interval Timer Tabata and HIIT's shown. Interval Timer Tabata and HIIT's advantage is update cadence (weekly vs monthly). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Kegel trainer sells 9 in-app purchases, starting at $3.99 per 7 days and Interval Timer Tabata and HIIT sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Kegel trainer against 5.0 for Interval Timer Tabata and HIIT. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Kegel trainer ships an update monthly, Interval Timer Tabata and HIIT weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Kegel trainer | Interval Timer Tabata and HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6764888681/reviews) |
| Number of ratings | **3** | 2 |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 82 MB | 49 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [MEL STUDIO GROUP](https://appshunter.io/developer/6808549582) | [Sergei Melchugov](https://appshunter.io/developer/1895950696) |

## What reviewers say

### Kegel trainer

[App page](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983)

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

**Highlights:** Kegel exercises with progressive difficulty, Breathing techniques for enhanced effect, Pelvic floor relaxation practices, Yoga and stretching workouts, Specific male and female practices, Health dynamics tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kegel Trainer Pro — 1 Week | $3.99 | per 7 days |
| Kegel Trainer Pro — 1 Month | $9.99 | per month |
| Kegel Trainer Pro — 12 Months | $29.99 | per year |
| Kegel Trainer Pro — 12 Months | $35.99 | per year |
| Kegel Trainer Pro — Lifetime | $39.99 | one-time |
| Kegel Trainer Pro — Lifetime | $47.99 | one-time |
| Kegel Trainer Pro — Lifetime | $59.99 | one-time |
| Kegel Trainer Pro — Lifetime | $69.99 | one-time |
| Kegel Trainer Pro — Lifetime | $95.99 | one-time |


### Interval Timer Tabata and HIIT

[App page](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6764888681)

This app offers customizable interval timers for various training styles like Tabata, HIIT, and boxing. It provides ready-made workouts, personalized 28-day plans, and tracks progress with analytics, achievements, and Apple Health sync.

**Highlights:** Customizable interval timers, Ready-made workouts, 28-day personalized plans, Voice cues, Apple Watch heart rate zone tracking, Progress analytics and achievements, Apple Health sync

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| Yearly Premium | $24.99 | per year |


## Frequently asked questions

### Is Kegel trainer free?

Kegel trainer is free to download, with in-app purchases available.

### Is Interval Timer Tabata and HIIT free?

Interval Timer Tabata and HIIT is free to download, with in-app purchases available.

### Which has better reviews, Kegel trainer or Interval Timer Tabata and HIIT?

Kegel trainer and Interval Timer Tabata and HIIT are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Kegel trainer or Interval Timer Tabata and HIIT have ads?

Interval Timer Tabata and HIIT shows ads; Kegel trainer does not.

### Which is updated more often, Kegel trainer or Interval Timer Tabata and HIIT?

Kegel trainer ships an update monthly, and Interval Timer Tabata and HIIT weekly. Most recently, Kegel trainer was updated on October 30, 2026 and Interval Timer Tabata and HIIT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*