# Breathe Flow vs Symptom FOCUS

The clearest difference is update cadence: Symptom FOCUS at every 4 months against Breathe Flow's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathe Flow ships an update every 11 months, Symptom FOCUS every 4 months. The most recent releases landed on October 17, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Breathe Flow | Symptom FOCUS |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 months** |
| Monetization | Free | — |
| Size | 56 MB | 45 MB |
| Requires iOS | 16.4 | **15.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Emre Turan](https://appshunter.io/developer/1778427377) | [Ohio State University](https://appshunter.io/developer/436381857) |

## What reviewers say

### Breathe Flow

[App page](https://appshunter.io/ios/app/breathe-flow/id6737902869)

Discover guided breathing exercises for stress relief, better sleep, and enhanced focus. Features include box breathing, 4-7-8 breathing, visual guidance, and educational content on breathwork and mindfulness.

**Highlights:** Box Breathing Method (4-4-4-4), 4-7-8 Breathing Method, Intuitive Visual Guidance, Educational Content on Breathwork, Stress and Anxiety Management, Improved Sleep Quality, Enhanced Focus and Concentration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Symptom FOCUS

[App page](https://appshunter.io/ios/app/symptom-focus/id6744336576)

**In-app purchases:** none


## Frequently asked questions

### Is Breathe Flow free?

Breathe Flow is free to download, with no in-app purchases.

### Is Symptom FOCUS free?

Symptom FOCUS is free to download, with no in-app purchases.

### Do Breathe Flow or Symptom FOCUS have ads?

Neither Breathe Flow nor Symptom FOCUS shows ads.

### Which is updated more often, Breathe Flow or Symptom FOCUS?

Breathe Flow ships an update every 11 months, and Symptom FOCUS every 4 months. Most recently, Breathe Flow was updated on October 17, 2026 and Symptom FOCUS on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*