# Breathe Flow vs Nafas Timer

The clearest difference is update cadence: Breathe Flow at every 4 days against Nafas Timer's fortnightly. Breathe Flow also leads on iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathe Flow ships an update every 4 days, Nafas Timer fortnightly. The most recent releases landed on September 13, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Breathe Flow | Nafas Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Free | — |
| Size | 26 MB | 88 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emre Turan](https://appshunter.io/developer/1778427377) | [Dhillon Kannabhiran](https://appshunter.io/developer/1803778682) |

## What reviewers say

### Breathe Flow

[App page](https://appshunter.io/ios/app/breathe-flow/id6737902869)

Discover guided breathing exercises for stress relief, better sleep, and enhanced focus. Features include box breathing, 4-7-8 breathing, visual guidance, and educational content on breathwork and mindfulness.

**Highlights:** Box Breathing Method (4-4-4-4), 4-7-8 Breathing Method, Intuitive Visual Guidance, Educational Content on Breathwork, Stress and Anxiety Management, Improved Sleep Quality, Enhanced Focus and Concentration

**Features:** macOS Compatibility

**In-app purchases:** none


### Nafas Timer

[App page](https://appshunter.io/ios/app/nafas-timer/id6745769618)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathe Flow free?

Breathe Flow is free to download, with no in-app purchases.

### Is Nafas Timer free?

Nafas Timer is free to download, with no in-app purchases.

### Do Breathe Flow or Nafas Timer have ads?

Neither Breathe Flow nor Nafas Timer shows ads.

### Which is updated more often, Breathe Flow or Nafas Timer?

Breathe Flow ships an update every 4 days, and Nafas Timer fortnightly. Most recently, Breathe Flow was updated on September 13, 2026 and Nafas Timer on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*