# Breathe Flow vs Positive

The clearest difference is ads: Breathe Flow at none against Positive's shown. Breathe Flow also leads on update cadence (every 2 weeks vs every 6 months) and monetization model (free vs ad-supported). Positive's advantage is iOS requirement (13.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathe Flow ships an update every 2 weeks, Positive every 6 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | Breathe Flow | Positive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/positive-affirmations-quotes/id6746425213/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 6 months |
| Monetization | **Free** | Ad-supported |
| Size | 56 MB | 63 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Emre Turan](https://appshunter.io/developer/1778427377) | [JanoGroup LLC](https://appshunter.io/developer/1781461557) |

## What reviewers say

### Breathe Flow

[App page](https://appshunter.io/ios/app/breathe-flow/id6737902869)

Guided breathing exercises to promote calm and focus. Choose from various techniques like 4-7-8 or Box Breathing, set session durations, and track your progress. Integrates with Apple Health for mindful minutes.

**Highlights:** Guided breathing exercises, Multiple breathing techniques, Customizable session durations, Progress tracking (daily streak, weekly sessions), Eyes-closed mode with vibrations, Apple Health integration, Educational articles on breathing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Positive

[App page](https://appshunter.io/ios/app/positive-affirmations-quotes/id6746425213)

This app provides daily inspirational quotes and positive affirmations to help users build a positive mindset, boost confidence, and improve mental well-being. It offers a wide range of topics and personalized reminders to support self-growth and stress relief.

**Highlights:** Daily affirmations and inspirational quotes, Positive mindset building, Confidence and self-love support, Stress relief tools, Personalized reminders, Offline access to favorites, Shareable content

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathe Flow free?

Breathe Flow is free to download, with no in-app purchases.

### Is Positive free?

Positive is free to download, with no in-app purchases.

### Do Breathe Flow or Positive have ads?

Positive shows ads; Breathe Flow does not.

### Which is updated more often, Breathe Flow or Positive?

Breathe Flow ships an update every 2 weeks, and Positive every 6 months. Most recently, Breathe Flow was updated on October 30, 2026 and Positive on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*