# Breathe Flow vs 37 Breaths

The clearest difference is update cadence: Breathe Flow at every 2 weeks against 37 Breaths's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathe Flow ships an update every 2 weeks, 37 Breaths monthly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Breathe Flow | 37 Breaths |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free | — |
| Size | 56 MB | 2 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Emre Turan](https://appshunter.io/developer/1778427377) | [Matthew Bouchard](https://appshunter.io/developer/6787510282) |

## What reviewers say

### Breathe Flow

[App page](https://appshunter.io/ios/app/breathe-flow/id6737902869)

Guided breathing exercises to promote calm and focus. Choose from various techniques like 4-7-8 or Box Breathing, set session durations, and track your progress. Integrates with Apple Health for mindful minutes.

**Highlights:** Guided breathing exercises, Multiple breathing techniques, Customizable session durations, Progress tracking (daily streak, weekly sessions), Eyes-closed mode with vibrations, Apple Health integration, Educational articles on breathing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 37 Breaths

[App page](https://appshunter.io/ios/app/37-breaths/id6787510280)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Breathe Flow free?

Breathe Flow is free to download, with no in-app purchases.

### Is 37 Breaths free?

37 Breaths is free to download, with no in-app purchases.

### Do Breathe Flow or 37 Breaths have ads?

Neither Breathe Flow nor 37 Breaths shows ads.

### Which is updated more often, Breathe Flow or 37 Breaths?

Breathe Flow ships an update every 2 weeks, and 37 Breaths monthly. Most recently, Breathe Flow was updated on October 30, 2026 and 37 Breaths on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*