# Van Voris Performance vs Milligram

The clearest difference is update cadence: Milligram at every 4 days against Van Voris Performance's every 2 months. Milligram also leads on ratings volume (313 vs 10). Van Voris Performance's advantage is rating (5.0 vs 4.7) and iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Van Voris Performance sells 1 in-app purchase, starting at $9.99 per month and Milligram sells 3 in-app purchases, starting at $17.49 per month. Whichever you choose, the download price is not the number that matters.

Van Voris Performance holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Milligram has 313 ratings behind it against 10, so its average is the more settled of the two.

Van Voris Performance ships an update every 2 months, Milligram every 4 days. The most recent releases landed on October 2, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Van Voris Performance | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/van-voris-performance/id6737913049/reviews)** | [4.7 (313 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews) |
| Number of ratings | 10 | **313** |
| Positive reviews | — | 68.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 56 MB | 169 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Kevin Van Voris](https://appshunter.io/developer/1778479508) | [Enzo Anderson](https://appshunter.io/developer/1879259083) |

## What reviewers say

### Van Voris Performance

[App page](https://appshunter.io/ios/app/van-voris-performance/id6737913049)

This app provides personalized coaching for bodybuilding and powerlifting, focusing on nutrition, exercise, and habit formation for muscle gain and fat loss. Access requires a paid coaching plan.

**Highlights:** Personalized coaching, Nutrition plans, Exercise selection, Healthy habit creation, Muscle gain focus, Fat loss guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is Van Voris Performance free?

Van Voris Performance is free to download, with in-app purchases available.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, Van Voris Performance or Milligram?

Van Voris Performance is rated higher. Van Voris Performance averages 5.0 out of 5 from 10 ratings, while Milligram averages 4.7 from 313 ratings.

### Do Van Voris Performance or Milligram have ads?

Neither Van Voris Performance nor Milligram shows ads.

### Which is updated more often, Van Voris Performance or Milligram?

Van Voris Performance ships an update every 2 months, and Milligram every 4 days. Most recently, Van Voris Performance was updated on October 2, 2026 and Milligram on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*