# Stamina vs Stomp

The clearest difference is ads: Stomp at none against Stamina's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Stamina sells 2 in-app purchases, starting at $14.99 per month and Stomp sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Stamina ships an update every 2 weeks, Stomp every 3 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stamina | Stomp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (59 ratings)](https://appshunter.io/ios/app/stamina-triathlon-training/id6737915514/reviews)** | — |
| Number of ratings | **59** | — |
| Positive reviews | 87.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 180 MB | 88 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Stamina Technologies](https://appshunter.io/developer/1778492928) | [Mlondi Caluza](https://appshunter.io/developer/6775028968) |

## What reviewers say

### Stamina

[App page](https://appshunter.io/ios/app/stamina-triathlon-training/id6737915514)

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

**Highlights:** Personalized training plans, Adaptive workout adjustments, Garmin device synchronization, Coach's explanations, Weekly training summaries, Swim, bike, run workout library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stamina Monthly Subscription | $14.99 | per month |
| Stamina Yearly Subscription | $119.99 | per year |


### Stomp

[App page](https://appshunter.io/ios/app/stomp/id6775028966)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stomp Elite Monthly | $4.99 | per month |
| Stomp Elite Yearly | $29.99 | per year |


## Frequently asked questions

### Is Stamina free?

Stamina is free to download, with in-app purchases available.

### Is Stomp free?

Stomp is free to download, with in-app purchases available.

### Do Stamina or Stomp have ads?

Stamina shows ads; Stomp does not.

### Which is updated more often, Stamina or Stomp?

Stamina ships an update every 2 weeks, and Stomp every 3 weeks. Most recently, Stamina was updated on October 30, 2026 and Stomp on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*